Grilled: Chicken Breast (recipe #1)

Ingredients:

  • 225 grams of boneless chicken breasts (trimmed)
  • 1.5 grams of garlic powder
  • 1.1 grams of onion powder
  • 1.7 grams of salt
  • 1.9 grams of paprika
  • 2.2 grams of Tabasco
  • 0.3 grams of cayenne
  • 5.4 grams of soy sauce
  • 12.5 grams of Greek yogurt
  • 2.1 grams of mustard
  • 3.2 grams of olive oil

Instructions:

  1. Start by trimming the chicken breasts.

  2. In a large bowl, combine the chicken with all the marinade ingredients. Allow the chicken to marinate for at least 1 hour, but no longer than 4 hours. Remove the chicken from the refrigerator 1 hour before grilling to bring it closer to room temperature.

  3. Grill the chicken over medium-high heat. Throughout the grilling process, baste the chicken with the remaining marinade, being cautious to stop basting well before the chicken is finished cooking to avoid contamination from raw chicken residue in the marinade. Cook the chicken until it reaches an internal temperature of 178°F (81°C), then let it rest for 10 minutes before serving.